STOP SITTING ON YOUR WALLETS!
STOP CROSSING YOUR LEGS TO SIT OR WHILE SITTING…!
There are lots of postitions that we place ourselves that can lead to a deformation of the spine.
How we sleep, how we walk, how we stand, how we bend, how we sit, what we eat, can all affect the spine.
A common cause of neck pain is text neck… It occurs when one stares down to look at mobile devices or otherwise for long periods.. Causing a compression on nerves in the spine.
Such a condition affects mostly; Youths, Adults, Bankers, tailors, pianists.
Exercises for neck pain
Effect of sitting with the wallet in the back pocket
It gives an abnormal tilt to the spine which over time leads to pain and deformation then subsequently Scoliosis.
Posterior comparison of a normal spine (left) and a scoliotic spine (right).
EXCERCISES FOR MIDDLE BACK PAIN
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Hmmm, I can’t believe am a defaulter being concious of my spine. Always wanna be ladylike by crossing legs. Unlearning and relearning on this table 🤔
We learn daily, some habits only harm us in the long run. Thanks for reading!