Avocado (Persea americana)
Components in avocados can contribute towards the prevention of heart disease. They can also boost the immune system in the elderly and improve male fertility. Avocado may be naturally high in fat, but most of it is the healthy, monounsaturated type, which is essential for plump, youthful skin and actually helps neutralise bad fat in other foods, meaning it could help with weight loss.
Avocado lowers bad cholesterol and is a good source of potassium, which helps the body flush out toxins. It also contains the most potent anti-ageing combination, vitamin E and vitamin C which mop up ageing free radicals and de-clog arteries. It also contains vitamin K and vitamin B6 and fibre.
Benefits:
Rich in Soluble fiber
Prevents Cardiovascular diseases
Reduces Cholesterol
Prevents Stroke
Eases inflammation of the Gl tract
Cures Diarrhea and Dysentery
Prevents Gastric Ulcers
Inhibits Tumor growth
Immunity Booster, Antioxidant, Antiarthritic, Antibacterial and Antiviral.
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