Quercetin is another wonderful nutrient in citrus fruits (other fruits, vegetables, leaves and grains, etc) also categorized as a flavonoid. It is commonly used in combination with Bromelain for their best anti-inflammatory actions such as pain relief, you will notice this a lot on the prints of supplements that possess Quercetin.
Benefits of Quercetin
- It guards the Brain cells against damage.
- It is beneficial in Stress as it regulates the Cortisol release rate
- Quercetin is also a good supplement for respiratory discomforts as an outcome of Allergic Rhinitis, Asthma, Common Cold, Running Nose and works beautifully for Prostatitis
- It is potent in boosting the Immunity.
- It is favorable in keeping the Heart healthy as it lowers the chances of Heart Attack and other Heart disorders.
- It keeps Atherosclerosis away.
- Quercetin is beneficial in reducing High Cholesterol and High Blood Pressure levels.
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